Nutrition
Fuel for the strength we are building.
Training is only half the story. What you eat decides how well your body turns work into strength. I keep nutrition simple and honest — enough protein, enough water, no crash plans — and the calculator below gives you real numbers to start from.
Fill in your numbers above to see your daily targets.
Get In TouchDo I need a strict diet to go with my training?
No. I am not a dietitian, and I will never hand you a meal plan you dread. We keep nutrition simple: enough protein to build the strength we are training, enough water, and food that leaves you energized. The calculator below gives you honest starting numbers you can adjust as we go.
Is the calculator accurate for beginners like me?
It is a starting point, not a prescription. It estimates your daily calories, protein, carbs, fat, fiber, and water from your age, size, and activity. Use the numbers as gentle guidance, and bring your questions to a session — we will tune it together.
I take medication or have a health condition. Can I use this?
Please treat the numbers as education, not medical advice. If you manage a condition, take medication, or have been told to change your weight, talk with your doctor first — then bring me the plan and we will build your training around it.